Sonic meditation tips

laying down

Sonic meditation is a little different than typical meditation. Sonic meditation is designed to give the necessary inertia to your Qi or life force (the force that beats your heart, blinks your eyes, grows your hair and nails).  The idea is that you want as few obstacles, both mental and physical, as possible.  The best way to do sonic meditation is laying down, prostrate, on your back. I recommend the use of a yoga mat and a pillow for comfort.  The fewer kinks and crooks in your body, the better. The same with your thoughts. it works best when you completely allow the sonic meditation to flood your body with the frequencies and have no interfering thoughts.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s