Sonic meditation at 528 hz is great for your circulation, not just for pushing water through your cells, which results in all kinds of benefits. You don’t need me to tell you what they are, or what conditions can be caused by low or lack of circulation. You should be able to feel the hum, tingle, buzz, or slight tickling head to toe. Literally head to toe, as in when you fully relax, you can feel it in your face and your toes. That is the frequency reaching every cell in your body. Focus on the frequencies washing through you. For best results, use a harmonic or symphonic meditation, and stay away from monotones except for reinforcement during the above.
One good example is it is a way to turbo-circulate your vitamins. If you have any vitamins you take, taking them prior to a sonic meditation will help decrease the time they take to dissolve and get absorbed. Don’t do this with prescription drugs, though!